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Happy "Fri-ednes"-day ... love when Wednesday is Friday. Nice!
Pushing hard with gym and diet through Monday. Next Tuesday will be my official break from both the gym and diet as I will be on the annual golf trip to Arizona for a week. Will track then with iPad but will work to break even with a round of golf daily and diet. Packing a ton of Quest Bars! But ... need to focus on finishing strong with no injury between now and then.
Weights today:
Side Planks
Chin/Pull Ups
Good Mornings
Hang Clean Press to Overhead Squat
Close Grip DB Bench to Fly
Weighted Box Jumps
Cable Rows
Planked Cable Work
Dips w/knee raise
Sprints
40 minutes LISS
Enjoy your day!
Diet Calendar Entries for 26 November 2014:
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1740 kcal
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Fat: 83.91g | Prot: 144.32g | Carb: 145.19g.
Breakfast: Glier's Turkey Goetta, Butter, Fried Egg, La Brea Bakery Sesame Semolina Bread, Coffee (Brewed From Grounds). Dinner: Green Peppers, Trader Joe's Bool Kogi. Snacks/Other: Trader Joe's Organic Light Whipped Cream Cheese, Columbus Seasoned Roast Beef, Fage Total 0% Greek Yogurt with Peach, Quest Double Chocolate Chunk, Puritan's Pride Life's Greens, Quest Chocolate Chip Cookie Dough Protein Bar, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 10 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours. more...
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 Comments
You're a stronger willed man than I maintaining you diet through Thanksgiving, I've got to take a break for tommorrow. Hopefully keeping things in some kind of control though. Golf in Arizona sounds pretty nice this time of year, I've never been there but would like to go some day.
26 Nov 14 by member: jmb3450
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Good workout, have fun playing golf and your right it is always a great day when Wednesday is Friday
26 Nov 14 by member: Rockiesfan
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br_e_co,Enjoy your "Fri-ednes"-day! That word made me smile. Thanks!
I know you will have a great time! **How can you not with all that Arizonian sun**
26 Nov 14 by member: Jones Jennifer
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Thanks Jim, Rockies, and Jennifer. In December, it's one of their "coldest" months --- at a very chilly 70ish degrees :) It is perfect. Have a great Turkey day.
26 Nov 14 by member: br_e_co
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26 Nov 14 by member: br_e_co
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