Weigh In record (no journal entry) for 23 November 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1680 kcal
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Fat: 57.16g | Prot: 53.91g | Carb: 248.11g.
Breakfast: Great Value Vitamin D Milk, Rice Krispies. Lunch: Keebler Zesta Original Saltine Crackers, Chili. Dinner: Great Value Saltine Crackers, Hy-Vee White Corn Tortilla Strips, Mr. Goodcents Turkey on Wheat Bread (Foot Long). Snacks/Other: Pillsbury Funfetti Cake with Frosting, Bananas. more...
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gaining 0.3 lb a week
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