kjames99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 1419 * 59%
fat: 80.28g
|
protein: 143.73g
|
carbs: 36.12g
- -
January 2016
Tue 19th: 870 * 36%
fat: 27.95g
|
protein: 36.66g
|
carbs: 120.10g
- -
August 2015
Mon 31st: 1252 * 52%
fat: 51.67g
|
protein: 46.18g
|
carbs: 148.94g
- -
June 2015
Wed 10th: 370 * 15%
fat: 30.00g
|
protein: 24.00g
|
carbs: 17.00g
- -
Mon 1st: 249 * 10%
fat: 6.15g
|
protein: 4.78g
|
carbs: 45.96g
- -
May 2015
Fri 29th: 892 * 37%
fat: 31.57g
|
protein: 33.43g
|
carbs: 121.69g
- -
Thu 28th: 1804 * 75%
fat: 43.73g
|
protein: 77.39g
|
carbs: 230.81g
- -
Wed 27th: 1761 * 73%
fat: 66.73g
|
protein: 71.96g
|
carbs: 187.79g
- -
Tue 26th: 1968 * 82%
fat: 78.88g
|
protein: 94.02g
|
carbs: 219.09g
- -
Fri 22nd: 1182 * 49%
fat: 46.60g
|
protein: 41.94g
|
carbs: 150.06g
- -
Thu 21st: 139 * 6%
fat: 3.15g
|
protein: 3.78g
|
carbs: 24.96g
- -
Wed 20th: 1784 * 74%
fat: 73.51g
|
protein: 88.59g
|
carbs: 186.16g
- -
Tue 19th: 1940 * 81%
fat: 75.50g
|
protein: 87.00g
|
carbs: 167.00g
- -
Mon 18th: 1918 * 80%
fat: 33.63g
|
protein: 75.08g
|
carbs: 221.46g
- -
Sun 17th: 2144 * 89%
fat: 99.10g
|
protein: 82.41g
|
carbs: 234.49g
- -
Sat 16th: 1756 * 73%
fat: 66.73g
|
protein: 94.60g
|
carbs: 135.38g
- -
Fri 15th: 2667 * 111%
fat: 76.75g
|
protein: 73.52g
|
carbs: 298.56g
- -
Thu 14th: 1948 * 81%
fat: 56.63g
|
protein: 68.16g
|
carbs: 271.27g
- -
Wed 13th: 1915 * 80%
fat: 68.99g
|
protein: 73.14g
|
carbs: 251.02g
- -
Tue 12th: 1403 * 58%
fat: 51.50g
|
protein: 70.53g
|
carbs: 167.02g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.