kjames99
Joined August 2010
Posts
20
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 0.5 lb

Current Weight
220.5 lb
Performance: losing 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 20.5 lb

kjames99's Weight History


kjames99's Latest Member Challenges

100
  October=100 miles
status: Completed
ended: 01 Nov 12
view progress
 
  
377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 


kjames99's Cookbook

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

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kjames99's journal

17 August 2010

With the humidity away for a brief span of time I was able to put in a nice, 8 mile run this morning. Not the pace I'd like to be at, but I proved to ...
on diet kjames99's own diet  

16 August 2010

First day of the rest of my life... Dropped about 10% of my weight about a year ago. I've put a few pounds back on and am going to lose another 10% and ...
on diet kjames99's own diet  

kjames99's Recent Food & Exercise


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