cmspooner's Journal, 20 November 2014

220.4 lb Lost so far: 58.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 45.32g | Prot: 94.58g | Carb: 103.00g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Blueberry Power, Seltzer's Regular Lebanon Bologna, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Vitafusion MultiVites Gummy Vitamins. more...

2460 kcal

Activities & Exercise: Sleeping - 5 hours and 45 minutes, Resting - 18 hours and 15 minutes. more...