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I woke up today feeling pretty revved up. I had a great talk with my sister yesterday and a good cry and I feel so light now. I think I just need to start being open with my feelings on things instead of bottling them away because I don't want to make someone mad or hurt their feelings you know? I think I am still going to look into some possible therapy though. We shall see on that.
I woke up late today...well I take that back. I woke up early like I wanted...but then Piper (my 15 month old daughter) started whining in her sleep so I curled up to her and she snuggled up to me and before I knew it...I was waking up and it was 9 am. Oh well...it was worth it. I don't have a lot to get done today but I do need to start walking a lot more if I am to ever bump my goal up to 10,000 steps.
Anyhow, laundry needs to be done along with everything else so I am off to start my day. :)
Daily Summary
*P90X3: This was my first time doing the Decelerator...and I have to say...I LOVE it. It's hard since I don't know what to expect but I loved everything about this workout. It was challenging yet fun though I have to say...the very last move was extremely difficult and could only get in a couple.
*Yoga (Functional): Got caught up hanging out with a friend.
Convict Conditioning: Got caught up hanging out with a friend.
*Steps Taken (Goal-5000): 8534 (3.65 mi)
*# Cups of Water (Goal-14 cups): 12
*Record Everything you Eat: COMPLETE
*Stay in Calorie range: COMPLETE
*Park further away: COMPLETE
Diet Calendar Entries for 19 November 2014:
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1967 kcal
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Fat: 71.99g | Prot: 94.80g | Carb: 230.74g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Dinner: Bacon, Meat Loaf Made with Chicken or Turkey, Pillsbury Flaky Golden Layers Biscuits, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Snacks/Other: Target Popcorn, Lindt Strawberry Cheesecake Chocolate Stick, Pizza Hut Breadsticks. more...
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2818 kcal
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Activities & Exercise:
P90X3 (Decelerator) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
Hi Arrevantha
ive been saying im going to start gym for more then 2 months now.however i get busy with something else n there goes gym time.i think we need to set time aside.agreed,by holding emotions within causes u to go downhill.i eat anything when i feel down.thats y we here.to help each other through.i have 7kg to lose still.ive passed halfway mark so far.today i WILL go to gym.good luck.nass2
19 Nov 14 by member: nass2
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