jaudoc's Journal, 25 April 2011

152.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 28.25g | Prot: 66.36g | Carb: 123.86g.   Breakfast: Nonfat Iced Latte (Grande). Lunch: Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium), Tuna Fish Salad. Dinner: Mixed Salad Greens, Fried Veal Cutlet or Steak. Snacks/Other: Raspberry Preserves, Israeli Matzah, Special K Cereal Bars - Raspberry Cheesecake, Scandinavian Bran Crisps, Light Swiss Original. more...

1759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...