johnpersico's Journal, 22 April 2011

148.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 60.32g | Prot: 34.06g | Carb: 122.76g.   Breakfast: Coffee with Sugar. Lunch: noodle soup. Dinner: beer. Snacks/Other: cashews. more...

2388 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...