JL654's Journal, 18 March 2011

111.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 42.00g | Prot: 50.68g | Carb: 151.66g.   Breakfast: Blueberries, Mangos, Pineapple, Strawberries, Cream Cheese (Low Fat), Cinnamon Raisin Bagels, Puff Pastry. Lunch: Craisins, Romaine Lettuce, Lighten Up Balsamic Vinagrette Dressing, Baked Breaded Chicken Breast Cutlets, Boiled Egg. Dinner: Scrambled Egg, Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Jasmine Rice. more...

1537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...