Weigh In record (no journal entry) for 16 March 2011
|
110.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
1374 kcal
|
Fat: 68.78g | Prot: 52.06g | Carb: 132.62g.
Breakfast: Cream (Half & Half), Sugar, Black Tea Bags, Puff Pastry, Light & Fit Yogurt - Strawberry. Lunch: French Fries, Broccoli & Cheese Soup, Double Ruby Minis. Dinner: Toasted Garlic Bread, Chicken & Four Cheese Ravioli. more...
|
|
1526 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JL654's weight history
|