Weigh In record (no journal entry) for 05 November 2014
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180.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1413 kcal
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Fat: 52.85g | Prot: 88.33g | Carb: 155.03g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Zippy's Chili Burrito. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Red Raspberries. more...
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gaining 7.0 lb a week
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