Weigh In record (no journal entry) for 03 November 2014
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180.6 lb
Lost so far: 65.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1498 kcal
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Fat: 64.68g | Prot: 106.55g | Carb: 141.11g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), GNC Total Lean Breakfast Squares. Lunch: Coffee Mate Abuelita Mexican Chocolate style, Smashburger Baja Cobb Salad with Grilled Chicken. Dinner: Godiva Dark Chocolate Truffle, Greek-Style Braised Chicken Thighs with Fingerling Potatoes. Snacks/Other: Latte Coffee, Red Raspberries. more...
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gaining 28.0 lb a week
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