Weigh In record (no journal entry) for 02 November 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1467 kcal
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Fat: 50.89g | Prot: 95.62g | Carb: 123.46g.
Lunch: Cream of Chicken Soup Powder, Chopped Peeled Tomatoes, Onions. Dinner: French Salad Dressing, Cherry Tomatoes, Cucumber (Peeled), Feta Cheese, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Rum N Raisin Ice Cream, Extreme, Whole Milk. more...
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1811 kcal
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Activities & Exercise:
Sleeping - 13 hours, Resting - 11 hours. more...
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gaining 7.7 lb a week
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