KobieKleyn's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

166.9 lb Lost so far: 0.7 lb. Still to go: 166.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

1325 kcal

Fat: 56.81g | Prot: 58.77g | Carb: 134.51g. Lunch: Onions, Cream of Chicken Soup Powder, Chopped Peeled Tomatoes. Dinner: Lean Minced Beef, Vetkoek. Snacks/Other: Whole Milk. more...

1804 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...

losing 4.6 lb a week

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KobieKleyn's Journal, 03 November 2014

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