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Cbkaz5
Journal
31 Oct 14
Cbkaz5's Journal, 31 October 2014
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Weigh In record (no journal entry) for 31 October 2014
241.0 lb
Lost so far:
26.5 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
2021 kcal
Fat: 83.40g | Prot: 62.85g | Carb: 186.86g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Cheese Pizza.
Dinner:
America's Choice Bacon Thick Sliced, Potato Knish (Pastry Filled with Potato), Fusia Pork Pot Stickers.
Snacks/Other:
Angry Orchard Traditional Dry Hard Cider, Miller Brewing Company Lite Beer (Bottle), Safeway Cupcake.
more...
2927 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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