Cbkaz5's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
240.2 lb Lost so far: 27.3 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:
1757 kcal Fat: 61.47g | Prot: 62.87g | Carb: 149.48g.   Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Thin Crust Cheese Pizza. Dinner: Samuel Adams Harvest Pumpkin Ale, White Rice, Tomatoes, Kirkwood Chicken Leg Quarters. Snacks/Other: Cheese, Lite Beer, Samuel Adams Winter Lager. more...
3297 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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