Weigh In record (no journal entry) for 18 April 2011
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167.4 lb
Lost so far: 6.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1430 kcal
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Fat: 46.93g | Prot: 47.48g | Carb: 213.87g.
Breakfast: Coffee (Instant), French Vanilla Liquid Coffee Creamer, Creamy Peanut Butter, Sugar, 100% Whole Wheat Bread. Lunch: light soy sauce, Coca-Cola Classic Soda, California Rolls. Dinner: Crab Rangoon, Shrimp Fried Rice. Snacks/Other: Temptations - French Silk Pie, General Tsao Chicken. more...
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2149 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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steady weight
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chriscole11's weight history
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