chriscole11's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
167.4 lb Lost so far: 6.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:
1430 kcal Fat: 46.93g | Prot: 47.48g | Carb: 213.87g.   Breakfast: Coffee (Instant), French Vanilla Liquid Coffee Creamer, Creamy Peanut Butter, Sugar, 100% Whole Wheat Bread. Lunch: light soy sauce, Coca-Cola Classic Soda, California Rolls. Dinner: Crab Rangoon, Shrimp Fried Rice. Snacks/Other: Temptations - French Silk Pie, General Tsao Chicken. more...
2149 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
steady weight

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