Weigh In record (no journal entry) for 22 October 2014
|
159.0 lb
Lost so far: 0.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2014:
|
1381 kcal
|
Fat: 66.28g | Prot: 63.39g | Carb: 133.40g.
Breakfast: Fried Egg without Fat, Odom's Tennessee Pride Turkey Sausage Patties, Water, Bigelow Tea Green Tea. Lunch: Pringles Sour Cream & Onion Potato Crisps (Can), Cheeseburger with 1/4 Lb Meat on Bun, Tap Water. Dinner: Water, KFC Macaroni & Cheese (Individual), Publix Chicken Wingettes. Snacks/Other: Great Value California Sun-Dried Raisins, Bananas. more...
|
|
2310 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamilton's weight history
|