Weigh In record (no journal entry) for 12 October 2014
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158.8 lb
Lost so far: 0.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1190 kcal
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Fat: 57.74g | Prot: 57.04g | Carb: 112.31g.
Breakfast: Fried Battered Salmon, Instant Grits with Cheese, Bigelow Tea Green Tea. Lunch: Tap Water. Dinner: Wal-mart Deli Mustard Potato Salad, Swift Premium Kansas City Style BBQ Pork Ribs, Turnip Greens with Roots, Nature's Greens Collard Greens, Water. Snacks/Other: Plum, Market Basket Sliced Banana Nut Bread, Water. more...
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2019 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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