Weigh In record (no journal entry) for 23 October 2014
|
159.0 lb
Lost so far: 0.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
648 kcal
|
Fat: 24.93g | Prot: 27.24g | Carb: 76.38g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Oscar Mayer Turkey Bacon, Bigelow Tea Green Tea, Fried Egg without Fat. Lunch: Publix Chicken Wingettes. Snacks/Other: Publix Red Seedless Grapes, Publix Blueberry Muffin, Water. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamilton's weight history
|