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Hit snooze once this morning, and finally got up at 5:30am. Got the workout in - Chest and Back with 5lb weights, not so hard bands, and 12 reps. Intensity about a 7. Not perfect, but it's a start. Ab Ripper X - 12 reps = had to modify some of the moves, just been too long. Hubby opted for a shower instead of ARX.
No grazing after 8pm
Herbal Cleanse (Advocare) started.
Already eaten my Advocare raw bar...apple snack remaining.
Diet Calendar Entries for 17 October 2014:
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1810 kcal
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Fat: 25.75g | Prot: 93.39g | Carb: 313.96g.
Breakfast: Advocare Citrus Fiber Drink, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Tap Water, Apples , Post Grape-Nuts Cereal, Frozen Blueberries, Advocare Spark Energy Drink. Lunch: Great Value Instant Nonfat Dry Milk, Tap Water, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Tera's Whey Goat Whey Protein. Dinner: other bake-tastic butternut squash fries, Chick-fil-A Honey Mustard Sauce, Hellmann's Dijonnaise Creamy Dijon Mustard, Tomatoes, Delta Summer Harvest Mini Pretzels, other planet hungry wood sweet and cap'n crunchy chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), ruby rockets orbit orange, Advocare Spark Energy Drink, Kroger Bottled Water, Food Lion Non Dairy Coffee Creamer Vanilla Caramel, Equal Equal, Coffee (Brewed From Grounds), Advocare Advobar Raw, Apples . more...
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4237 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 7 hours and 26 minutes, Sleeping - 5 hours. more...
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