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Weekend of no eating after 8pm did okay. Last night was really, really close to not eating. But ate up until 8pm. Workout done on Saturday. REst day Sunday. Still did about 1 hour or so of shopping and climbed up/down stairs in church. Up and got the majority of the arms and shoulders workout in -- ran out of time to do ARX - will do when I walk in the door.
Uncle had a stroke overnight -- spouse to my aunt who passed on the 8th. He has been admitted to hospital for tests.
Four-wheeling with my mom yesterday. fun stuff
We find out the tx plan for hubby's knee today.
Remember the friend that had all the drama? We are borderline communicating again. I know to keep the drama at bay....I don't need any more! :)
Diet Calendar Entries for 20 October 2014:
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1892 kcal
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Fat: 50.46g | Prot: 98.83g | Carb: 269.47g.
Breakfast: Post Grape-Nuts Cereal, Frozen Blueberries, Tap Water, Great Value Light Fat Free Vanilla Yogurt. Lunch: Great Value Instant Nonfat Dry Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Tap Water, Apples , Tera's Whey Goat Whey Protein. Dinner: Mission Whole Wheat Flour Tortillas, Bell Peppers, Spinach, Laughing Cow Mini Babybel Light Cheese, Egg, Hellmann's Dijonnaise Creamy Dijon Mustard, America's Choice Bacon Thick Sliced. Snacks/Other: Kraft Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs, Albertsons White Cheddar Rice Cakes, Boiled Peanuts, Advocare Advobar Raw, Kashi Chewy Granola Bars - Berry Lemonade, Equal Equal, Coffee (Brewed From Grounds) , Food Lion Non Dairy Coffee Creamer Vanilla Caramel, Advocare Snack Bar - Double Chocolate. more...
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4116 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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