Weigh In record (no journal entry) for 17 October 2014
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186.3 lb
Lost so far: 16.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1217 kcal
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Fat: 27.15g | Prot: 61.01g | Carb: 112.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple . Lunch: Meatless Lasagna with Vegetables. Dinner: White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Zucchini. Snacks/Other: Bourbon. more...
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losing 3.1 lb a week
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