| October 2020 |
| Fri 16th: |
1110 *
|
58%
|
fat: 46.00g |
| |
protein: 45.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 15th: |
1371 *
|
72%
|
fat: 33.07g |
| |
protein: 109.26g |
| |
carbs: 53.90g |
|
-
|
-
|
| Wed 14th: |
773 *
|
41%
|
fat: 11.93g |
| |
protein: 57.00g |
| |
carbs: 58.97g |
|
-
|
-
|
| Tue 13th: |
820 *
|
43%
|
fat: 17.90g |
| |
protein: 31.31g |
| |
carbs: 130.68g |
|
-
|
-
|
| Mon 12th: |
874 *
|
46%
|
fat: 34.95g |
| |
protein: 57.14g |
| |
carbs: 34.31g |
|
-
|
-
|
| Sun 11th: |
1321 *
|
70%
|
fat: 65.10g |
| |
protein: 73.22g |
| |
carbs: 10.30g |
|
-
|
-
|
| Sat 10th: |
1156 *
|
61%
|
fat: 27.95g |
| |
protein: 94.12g |
| |
carbs: 27.08g |
|
-
|
-
|
| Fri 9th: |
1668 *
|
88%
|
fat: 67.41g |
| |
protein: 82.55g |
| |
carbs: 88.82g |
|
-
|
-
|
| Thu 8th: |
1207 *
|
64%
|
fat: 27.36g |
| |
protein: 91.78g |
| |
carbs: 35.51g |
|
-
|
-
|
| Wed 7th: |
1216 *
|
64%
|
fat: 56.44g |
| |
protein: 70.66g |
| |
carbs: 55.16g |
|
-
|
-
|
| Tue 6th: |
1184 *
|
62%
|
fat: 41.31g |
| |
protein: 75.30g |
| |
carbs: 49.10g |
|
-
|
-
|
| Mon 5th: |
1272 *
|
67%
|
fat: 53.35g |
| |
protein: 34.32g |
| |
carbs: 67.17g |
|
-
|
-
|
| Sun 4th: |
1244 *
|
65%
|
fat: 44.41g |
| |
protein: 83.14g |
| |
carbs: 30.20g |
|
-
|
-
|
| Sat 3rd: |
1308 *
|
69%
|
fat: 53.72g |
| |
protein: 55.52g |
| |
carbs: 47.11g |
|
-
|
-
|
| Fri 2nd: |
1258 *
|
66%
|
fat: 62.46g |
| |
protein: 57.90g |
| |
carbs: 32.08g |
|
-
|
-
|
| Thu 1st: |
1230 *
|
65%
|
fat: 41.37g |
| |
protein: 60.60g |
| |
carbs: 76.57g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1261 *
|
66%
|
fat: 50.57g |
| |
protein: 79.45g |
| |
carbs: 42.89g |
|
-
|
-
|
| Tue 29th: |
1270 *
|
67%
|
fat: 64.39g |
| |
protein: 73.66g |
| |
carbs: 34.17g |
|
-
|
-
|
| Mon 28th: |
1170 *
|
62%
|
fat: 35.29g |
| |
protein: 47.83g |
| |
carbs: 105.70g |
|
-
|
-
|
| Sun 27th: |
1833 *
|
96%
|
fat: 85.23g |
| |
protein: 74.90g |
| |
carbs: 72.45g |
|
-
|
-
|
