Weigh In record (no journal entry) for 08 October 2014
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190.3 lb
Lost so far: 12.7 lb.
Still to go: 10.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2014:
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1242 kcal
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Fat: 27.71g | Prot: 52.72g | Carb: 135.16g.
Breakfast: Egg, Blueberries, Soy Milk, Bananas. Lunch: Bean Soup (Home Recipe). Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Fried Tofu, California Rolls. Snacks/Other: Bourbon. more...
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gaining 0.7 lb a week
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