Weigh In record (no journal entry) for 23 October 2014
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185.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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991 kcal
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Fat: 12.94g | Prot: 34.04g | Carb: 116.21g.
Breakfast: Egg. Lunch: Fresh & Easy Veggie Chili. Dinner: White Rice, Green String Beans. Snacks/Other: Bourbon. more...
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losing 1.1 lb a week
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