Weigh In record (no journal entry) for 13 April 2011
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200.8 lb
Lost so far: 22.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1830 kcal
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Fat: 121.40g | Prot: 118.99g | Carb: 55.70g.
Breakfast: Lemon Juice, Grapefruit, Egg. Lunch: potato salad, salad, Prawns, salmon. Dinner: Olive Oil, Cherry Tomatoes, Mixed Salad Greens, Avocados, Wild Atlantic Salmon . Snacks/Other: Brazil Nuts, Red Table Wine, Macadamia Nuts. more...
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gaining 8.4 lb a week
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