Weigh In record (no journal entry) for 12 April 2011
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199.6 lb
Lost so far: 23.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2481 kcal
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Fat: 137.80g | Prot: 127.53g | Carb: 83.26g.
Breakfast: Grapefruit, Egg, Lemon Juice. Lunch: nuts, avocado, salad, crawfish. Dinner: Table Wine, Roasted Potato, Smoked Salmon. more...
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losing 1.4 lb a week
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