Weigh In record (no journal entry) for 14 April 2011
|
199.8 lb
Lost so far: 23.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
1586 kcal
|
Fat: 115.21g | Prot: 102.59g | Carb: 57.42g.
Breakfast: Grapefruit, Lemon Juice, Egg. Lunch: Prawns, Cherry Tomatoes, Mixed Salad Greens. Dinner: Mixed Salad Greens, Cherry Tomatoes, Olive Oil , Tilapia (Fish). Snacks/Other: Brazil Nuts, Walnuts. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|