Weigh In record (no journal entry) for 12 April 2011
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293.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1928 kcal
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Fat: 74.32g | Prot: 97.79g | Carb: 213.60g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Sweet Buttercream Coffee Creamer, Sliced Sharp Cheddar, Large Eggs, G2 Low Calorie Electrolyte Grape Beverage. Lunch: Chicken Stir Fry. Dinner: Grilled Chicken (Skin Not Eaten), Pine Nuts, Raspberry Hazelnut Vinaigrette Salad Dressing, Sweetened Dried Cranberries. Snacks/Other: Ranch Sunflower Seeds, Light Fat Free Strawberry Yogurt. more...
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4117 kcal
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Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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