Weigh In record (no journal entry) for 20 October 2010
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272.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2990 kcal
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Fat: 104.59g | Prot: 131.03g | Carb: 366.23g.
Breakfast: Fiber One Chewy Bars. Lunch: 10" Original Crust Pizza - The Works, 10" Original Crust Pizza - The Meats. Dinner: Big Cup (King Size), Brownie, Cookie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken, Broccoli & Cheese Casserole. Snacks/Other: Beer, Sweet & Salty Trail Mix. more...
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gaining 1.8 lb a week
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