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claypackard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 571 * 23%
fat: 15.43g
|
protein: 12.36g
|
carbs: 102.53g
- -
December 2012
Sat 29th: 2658 * 106%
fat: 155.09g
|
protein: 74.42g
|
carbs: 246.52g
- -
Thu 20th: 314 * 13%
fat: 13.06g
|
protein: 11.01g
|
carbs: 49.13g
- -
Wed 19th: 330 * 13%
fat: 9.50g
|
protein: 12.00g
|
carbs: 47.00g
- -
Tue 18th: 270 * 11%
fat: 11.00g
|
protein: 2.00g
|
carbs: 36.00g
- -
Mon 17th: 1675 * 67%
fat: 72.00g
|
protein: 58.00g
|
carbs: 197.00g
- -
Fri 14th: 1109 * 44%
fat: 42.43g
|
protein: 32.40g
|
carbs: 119.95g
3770*  2661
Thu 13th: 1669 * 67%
fat: 54.43g
|
protein: 54.80g
|
carbs: 153.73g
- -
Wed 12th: 2261 * 90%
fat: 107.56g
|
protein: 87.66g
|
carbs: 154.83g
3833*  1572
Mon 10th: 2349 * 94%
fat: 54.33g
|
protein: 79.52g
|
carbs: 244.36g
3869*  1520
Sun 9th: 2026 * 81%
fat: 44.91g
|
protein: 78.52g
|
carbs: 141.58g
4029*  2003
Sat 8th: 2708 * 108%
fat: 62.94g
|
protein: 62.11g
|
carbs: 195.47g
3472*  764
Fri 7th: 2379 * 95%
fat: 102.01g
|
protein: 85.25g
|
carbs: 205.14g
3927*  1548
Thu 6th: 3238 * 130%
fat: 144.89g
|
protein: 109.51g
|
carbs: 296.74g
- -
June 2012
Fri 22nd: 1040 * 42%
fat: 49.00g
|
protein: 40.00g
|
carbs: 109.00g
- -
Thu 21st: 1684 * 67%
fat: 64.04g
|
protein: 51.37g
|
carbs: 228.31g
- -
Wed 20th: 3070 * 123%
fat: 147.00g
|
protein: 76.17g
|
carbs: 357.48g
- -
Tue 19th: 3774 * 151%
fat: 150.35g
|
protein: 110.46g
|
carbs: 366.23g
- -
Mon 18th: 2020 * 81%
fat: 87.50g
|
protein: 75.00g
|
carbs: 247.00g
- -
September 2011
Mon 19th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -

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