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spopejoy
Journal
11 Apr 11
spopejoy's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
344.0 lb
Lost so far:
5.0 lb
.
Still to go:
169.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 April 2011:
1010 kcal
Fat: 68.19g | Prot: 88.01g | Carb: 11.70g.
Breakfast:
Protein shake.
Lunch:
protein shake.
Dinner:
crystal light, polish sausage.
Snacks/Other:
crystal light.
more...
3965 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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