spopejoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 15th: 130 * -
fat: 1.00g
|
protein: 30.00g
|
carbs: 4.00g
3802*  3672
Thu 14th: 925 * -
fat: 21.13g
|
protein: 60.83g
|
carbs: 123.84g
4008*  3083
Wed 13th: 200 * -
fat: 6.87g
|
protein: 12.73g
|
carbs: 26.24g
3872*  3672
Tue 12th: 260 * -
fat: 3.00g
|
protein: 56.00g
|
carbs: 8.00g
3940*  3680
Mon 11th: 1010 -
fat: 68.19g
|
protein: 88.01g
|
carbs: 11.70g
3965*  2955
Fri 1st: 270 -
fat: 3.00g
|
protein: 56.00g
|
carbs: 8.00g
4066*  3796
March 2011
Thu 31st: 184 * -
fat: 2.11g
|
protein: 32.71g
|
carbs: 7.49g
3895*  3711

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