spopejoy's Journal, 01 April 2011

Did pretty good yesterday. Notice the hunger pangs are getting a little less. Hoping to keep on the right track! :)

347.0 lb Lost so far: 2.0 lb.    Still to go: 172.0 lb.    Diet followed reasonably well.

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270 kcal

Fat: 3.00g | Prot: 56.00g | Carb: 8.00g.   Breakfast: Protein shake. Dinner: protein shake. Snacks/Other: crystal light, crystal light. more...

4066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...