spopejoy's Journal, 01 April 2011

Did pretty good yesterday. Notice the hunger pangs are getting a little less. Hoping to keep on the right track! :)
347.0 lb Lost so far: 2.0 lb.    Still to go: 172.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
270 kcal Fat: 3.00g | Prot: 56.00g | Carb: 8.00g.   Breakfast: Protein shake. Dinner: protein shake. Snacks/Other: crystal light, crystal light. more...
4066 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
on diet High Protein Shakes (Pro-Med 100)   losing 14.0 lb a week



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