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spopejoy

Start Weight:	(31 Mar 11) 349.0 lb
Current Weight:	(20 Mar 13) 176.0 lb
Goal Weight:	175.0 lb

following: High Protein Shakes (Pro-Med 100)
performance: losing 1.6 lb a week

FatSecret member since: 31 Mar 11

spopejoy's Weight History

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spopejoy's journal

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01 April 2011

Did pretty good yesterday. Notice the hunger pangs are getting a little less. Hoping to keep on the right track! :)

on diet High Protein Shakes (Pro-Med 100)

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31 March 2011

I actually started this diet on 3/25/11. Sometimes it's not so easy because I am hungry and at other times it's not so hard because I want it so badly! ...

on diet High Protein Shakes (Pro-Med 100)

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spopejoy's Recent Food & Exercise

	1 serving Protein shake
	8 slices hard salami
	1 cup Salad
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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