spopejoy

Start Weight:(31 Mar 11) 349.0 lb
Current Weight:(20 Mar 13) 176.0 lb
Goal Weight:175.0 lb
following: High Protein Shakes (Pro-Med 100)
performance: losing 1.6 lb a week

FatSecret member since: 31 Mar 11

spopejoy's Weight History



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High Protein Shakes (Pro-Med 100)


spopejoy's journal

01 April 2011

Did pretty good yesterday. Notice the hunger pangs are getting a little less. Hoping to keep on the right track! :)

31 March 2011

I actually started this diet on 3/25/11. Sometimes it's not so easy because I am hungry and at other times it's not so hard because I want it so badly! ...

spopejoy's Recent Food & Exercise

spopejoy's Recent Activity

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Other Member Diet Recent Activity

Pgwagner updated their Food Diary.
mardee57 commented on their Journal Entry.
der45 recorded a Weigh In at 330.0 lb.
cwilson7873 updated their Food Diary.
NodToNothing updated their Exercise Diary.
justgraham recorded a Journal Entry and a Weigh In at 176.1 lb.
desdem recorded a Weigh In at 181.6 lb.
tradcarl recorded a Weigh In at 176.0 lb.