spopejoy

Start Weight:(31 Mar 11) 349.0 lb
Current Weight:(20 Mar 13) 176.0 lb
Goal Weight:175.0 lb
following: High Protein Shakes (Pro-Med 100)
performance: losing 1.6 lb a week

FatSecret member since: 31 Mar 11

spopejoy's Weight History



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High Protein Shakes (Pro-Med 100)


spopejoy's journal

01 April 2011

Did pretty good yesterday. Notice the hunger pangs are getting a little less. Hoping to keep on the right track! :)

31 March 2011

I actually started this diet on 3/25/11. Sometimes it's not so easy because I am hungry and at other times it's not so hard because I want it so badly! ...

spopejoy's Recent Food & Exercise

spopejoy's Recent Activity

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Other Member Diet Recent Activity

Deb_N supported Cryskat's Journal Entry.
twranks recorded a Weigh In at 180.8 lb.
corinnas54 supported EdiB1986's Journal Entry.
its_time_to_change recorded a Weigh In at 196.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Soundofmusic recorded a Weigh In at 169.8 lb.
Iman Brz recorded a Weigh In at 169.8 lb.
ronnie20 recorded a Weigh In at 201.1 lb.