spopejoy

Start Weight:(31 Mar 11) 349.0 lb
Current Weight:(20 Mar 13) 176.0 lb
Goal Weight:175.0 lb
following: High Protein Shakes (Pro-Med 100)
performance: losing 1.6 lb a week

FatSecret member since: 31 Mar 11

spopejoy's Weight History



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High Protein Shakes (Pro-Med 100)


spopejoy's journal

01 April 2011

Did pretty good yesterday. Notice the hunger pangs are getting a little less. Hoping to keep on the right track! :)

31 March 2011

I actually started this diet on 3/25/11. Sometimes it's not so easy because I am hungry and at other times it's not so hard because I want it so badly! ...

spopejoy's Recent Food & Exercise

spopejoy's Recent Activity

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Other Member Diet Recent Activity

TK817 updated their Exercise Diary.
Linda Fraley recorded a Weigh In at 161.5 lb.
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Kym13 supported notelaine's Journal Entry.
CatHerder supported XshapeshiftX's Journal Entry.
sherpau recorded a Journal Entry and a Weigh In at 170.0 lb.
prayerguru and lotusblossom2112 are now buddies.