Weigh In record (no journal entry) for 24 January 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2414 kcal
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Fat: 88.54g | Prot: 95.72g | Carb: 300.19g.
Breakfast: Myprotein Impact Whey Protein Vanille . Lunch: Olivenöl, Ei, Kartoffeln, DM Bio Roggenvollkornbrot. Dinner: Naturli Veganes Streichfett, Kartoffelbrot. Snacks/Other: Butter-Croissants, REWE Bäcker Brötchen . more...
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gaining 1.1 lb a week
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