|
Meine Waage spinnt wohl
|
194.7 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2022:
|
2123 kcal
|
Fat: 94.04g | Prot: 114.99g | Carb: 209.17g.
Lunch: DM Sportness Protein Schokolade, Myprotein Impact Whey Protein Vanille . Dinner: Pflanzenöl, Reis (Gekocht), Ashoka Matar Paneer. Snacks/Other: Simit, Myprotein Impact Bar Peanut Butter. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alex1800's weight history
|