Weigh In record (no journal entry) for 08 October 2014
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196.4 lb
Lost so far: 33.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1791 kcal
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Fat: 81.81g | Prot: 75.63g | Carb: 175.85g.
Breakfast: Egg White, Grapefruit (Pink and Red), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Kraft Greek Vinaigrette Salad Dressing, Grape Tomatoes, La Choy Rice Noodles, Earthbound Farm Romaine, Weight Watchers Chicken Breasts. Dinner: Entenmann's Chocolate Creme Cupcakes, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Pillsbury Thin Crust Pizza Dough. Snacks/Other: Cooked Egg White, Bananas, Baked Potato (Peel Eaten), Kroger Turkey Smoked Sausage. more...
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3199 kcal
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Activities & Exercise:
Sitting - 2 hours and 27 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 3 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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