Date started: 15 Aug 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 230.0 lb
14 Mar 20	195.0 lb	Reasonably Well
16 Jul 18	230.0 lb	Reasonably Well
27 Jul 15	209.6 lb	Poorly
12 Feb 15	197.2 lb	Reasonably Well
30 Jan 15	193.2 lb	Reasonably Well
26 Jan 15	195.4 lb	Poorly
20 Jan 15	193.6 lb	Reasonably Well
12 Jan 15	194.4 lb	Reasonably Well
05 Jan 15	195.0 lb	Reasonably Well
22 Dec 14	191.8 lb	Reasonably Well
15 Dec 14	191.0 lb	Reasonably Well
08 Dec 14	190.2 lb	Reasonably Well
03 Dec 14	190.6 lb	Reasonably Well
24 Nov 14	191.4 lb	Reasonably Well
17 Nov 14	193.2 lb	Reasonably Well
10 Nov 14	194.4 lb	Reasonably Well
03 Nov 14	196.8 lb	Reasonably Well
27 Oct 14	193.4 lb	Reasonably Well
20 Oct 14	195.4 lb	Reasonably Well
13 Oct 14	196.0 lb	Reasonably Well
08 Oct 14	196.4 lb	Reasonably Well
30 Sep 14	197.0 lb	Reasonably Well
23 Sep 14	199.0 lb	Reasonably Well
16 Sep 14	200.6 lb	Poorly
11 Sep 14	199.2 lb	Reasonably Well
05 Sep 14	201.6 lb	Reasonably Well
28 Aug 14	199.0 lb	Poorly
19 Aug 14	198.0 lb	Reasonably Well
12 Aug 14	198.2 lb	Poorly
05 Aug 14	198.8 lb	Reasonably Well
23 Jul 14	199.6 lb	Reasonably Well
16 Jul 14	200.0 lb	Reasonably Well
09 Jul 14	200.2 lb	Reasonably Well
02 Jul 14	200.2 lb	Reasonably Well
25 Jun 14	200.6 lb	Reasonably Well
18 Jun 14	202.0 lb	Reasonably Well
11 Jun 14	204.8 lb	Reasonably Well
04 Jun 14	206.4 lb	Reasonably Well
28 May 14	209.6 lb	Reasonably Well
19 May 14	212.8 lb	Poorly
14 May 14	211.8 lb	Reasonably Well
06 May 14	216.8 lb	Reasonably Well
28 Apr 14	218.4 lb	Reasonably Well
22 Apr 14	220.0 lb	Not Applicable
02 Nov 12	174.6 lb	Reasonably Well
30 Oct 12	176.0 lb	Reasonably Well
18 Oct 12	173.7 lb	Reasonably Well
15 Aug 12	230.0 lb	Reasonably Well

Date started: 03 May 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 199.2 lb
07 May 12	166.8 lb	Poorly
18 Apr 12	166.2 lb	Reasonably Well
02 Apr 12	169.2 lb	Reasonably Well
26 Mar 12	171.0 lb	Reasonably Well
19 Mar 12	172.2 lb	Reasonably Well
14 Mar 12	175.0 lb	Poorly
04 Mar 12	172.6 lb	Reasonably Well
12 Feb 12	174.3 lb	Reasonably Well
06 Feb 12	177.0 lb	Reasonably Well
29 Jan 12	173.4 lb	Reasonably Well
24 Jan 12	173.2 lb	Reasonably Well
16 Jan 12	172.6 lb	Reasonably Well
09 Jan 12	172.0 lb	Reasonably Well
27 Dec 11	166.6 lb	Reasonably Well
18 Dec 11	170.0 lb	Reasonably Well
12 Dec 11	169.8 lb	Reasonably Well
04 Dec 11	169.5 lb	Reasonably Well
29 Nov 11	170.0 lb	Reasonably Well
20 Nov 11	168.6 lb	Reasonably Well
13 Nov 11	167.8 lb	Reasonably Well
06 Nov 11	172.4 lb	Reasonably Well
27 Oct 11	166.4 lb	Reasonably Well
23 Oct 11	167.6 lb	Reasonably Well
16 Oct 11	169.4 lb	Reasonably Well
25 Sep 11	166.8 lb	Reasonably Well
19 Sep 11	168.2 lb	Reasonably Well
11 Sep 11	172.8 lb	Reasonably Well
04 Sep 11	174.2 lb	Reasonably Well
23 Aug 11	168.4 lb	Reasonably Well
14 Aug 11	171.6 lb	Reasonably Well
07 Aug 11	173.2 lb	Reasonably Well
31 Jul 11	174.0 lb	Reasonably Well
26 Jul 11	177.0 lb	Reasonably Well
17 Jul 11	181.0 lb	Reasonably Well
10 Jul 11	180.6 lb	Reasonably Well

Date started: 05 Jul 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 183.0 lb
05 Jul 11	183.0 lb	Not Applicable

Date started: 03 May 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 199.2 lb
03 Jul 11	182.0 lb	Reasonably Well
26 Jun 11	186.4 lb	Reasonably Well
19 Jun 11	190.0 lb	Reasonably Well
12 Jun 11	188.0 lb	Reasonably Well
06 Jun 11	192.6 lb	Reasonably Well
31 May 11	194.4 lb	Reasonably Well
28 May 11	192.0 lb	Reasonably Well
21 May 11	191.2 lb	Reasonably Well
18 May 11	190.8 lb	Reasonably Well
10 May 11	195.6 lb	Reasonably Well
08 May 11	197.2 lb	Reasonably Well
06 May 11	195.4 lb	Reasonably Well
04 May 11	198.8 lb	Reasonably Well
03 May 11	199.2 lb	Reasonably Well