gonesouth2001's Journal, 13 October 2014

196.0 lb Lost so far: 34.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 80.10g | Prot: 82.55g | Carb: 128.07g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Egg White, Grapefruit (Pink and Red). Lunch: Wendy's Spicy Chicken Caesar Salad (Half Size). Dinner: Cooked Carrots (Fat Added in Cooking), Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Bananas, Cooked Egg White. more...

3465 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 4 hours, Desk Work - 8 hours. more...