Weigh In record (no journal entry) for 30 September 2014
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1756 kcal
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Fat: 95.83g | Prot: 64.82g | Carb: 142.49g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), grapefruit, Egg White. Lunch: SeaPak Oven Crunchy Popcorn Shrimp, Kroger Banana Pepper Rings, Mezzetta Pitted Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese, La Choy Rice Noodles, Grape Tomatoes, Good Seasons Garlic & Herb Salad Dressing, Earthbound Farm Romaine. Dinner: Birds Eye Normandy Blend Vegetables, Rosina Italian Style Meatballs, Ziti. Snacks/Other: Blue Diamond Whole Natural Almonds, Baked Potato (Peel Eaten), SeaPak Jumbo Popcorn Shrimp, Melissa's Baby Kiwi. more...
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3384 kcal
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Activities & Exercise:
Sitting - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Housework - 5 hours. more...
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losing 2.0 lb a week
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