gonesouth2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Thu 19th: 256 * 11%
fat: 3.90g
|
protein: 20.78g
|
carbs: 34.99g
2938*  2682
Wed 18th: 2067 * 90%
fat: 60.40g
|
protein: 82.33g
|
carbs: 225.77g
3173*  1106
Tue 17th: 2371 * 103%
fat: 71.91g
|
protein: 76.93g
|
carbs: 261.82g
3046*  675
Mon 16th: 1061 * 46%
fat: 38.71g
|
protein: 76.32g
|
carbs: 110.50g
3094*  2033
Sun 15th: 1715 * 75%
fat: 75.16g
|
protein: 62.61g
|
carbs: 151.14g
2893*  1178
Sat 14th: 2174 * 95%
fat: 100.28g
|
protein: 114.17g
|
carbs: 204.35g
3594*  1420
Fri 13th: 587 * 26%
fat: 6.45g
|
protein: 17.46g
|
carbs: 61.14g
- -
May 2019
Wed 15th: 374 * 16%
fat: 16.54g
|
protein: 17.91g
|
carbs: 32.77g
- -
January 2019
Wed 2nd: 803 * 35%
fat: 36.00g
|
protein: 35.65g
|
carbs: 90.62g
- -
December 2018
Mon 3rd: 717 * 31%
fat: 35.12g
|
protein: 32.04g
|
carbs: 64.62g
- -
Sat 1st: 414 * 18%
fat: 24.57g
|
protein: 9.40g
|
carbs: 33.01g
3034*  2620
November 2018
Fri 30th: 1726 * 75%
fat: 69.74g
|
protein: 57.07g
|
carbs: 221.54g
3856*  2130
Thu 29th: 1309 * 57%
fat: 58.40g
|
protein: 44.50g
|
carbs: 153.68g
3571*  2262
Wed 28th: 1711 * 74%
fat: 80.42g
|
protein: 62.62g
|
carbs: 184.69g
3867*  2156
Tue 27th: 2077 * 90%
fat: 82.40g
|
protein: 80.40g
|
carbs: 238.68g
3818*  1741
Mon 26th: 1782 * 77%
fat: 85.25g
|
protein: 91.75g
|
carbs: 169.42g
3746*  1964
Thu 22nd: 22 * 1%
fat: 1.05g
|
protein: 0.28g
|
carbs: 2.00g
3177*  3155
Wed 21st: 1826 * 79%
fat: 78.94g
|
protein: 70.05g
|
carbs: 215.38g
3834*  2008
Tue 20th: 1944 * 85%
fat: 83.69g
|
protein: 82.30g
|
carbs: 220.38g
3834*  1890
Mon 19th: 1978 * 86%
fat: 84.81g
|
protein: 70.26g
|
carbs: 238.38g
3659*  1681

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