Weigh In record (no journal entry) for 07 October 2014
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141.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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984 kcal
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Fat: 34.50g | Prot: 58.00g | Carb: 31.00g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (4 oz). Lunch: Keebler Pita Crackers, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Asiago Peppercorn Steak. Snacks/Other: Smirnoff Vodka. more...
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losing 3.3 lb a week
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