Weigh In record (no journal entry) for 20 September 2014
|
149.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2014:
|
1292 kcal
|
Fat: 38.64g | Prot: 100.25g | Carb: 74.65g.
Breakfast: Parmesan Crusted Pork Chops, Avocado Dressing, Dr. Pepper Dr. Pepper (12 oz). Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna Medley. Dinner: Bolthouse Farms Baby-Cut Carrots, Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Mini Babybel Light Original, StarKist StarKist tuna creations herb &garlic, Campari TOMATOES SUNSET, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
|
|
2227 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 4 hours and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JazzyOwl's weight history
|