Weigh In record (no journal entry) for 04 October 2014
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195.2 lb
Lost so far: 36.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2014:
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411 kcal
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Fat: 24.59g | Prot: 20.77g | Carb: 32.92g.
Breakfast: Pepsi Diet Pepsi (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Fried Egg. Dinner: Cooked Green Peppers, Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
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losing 5.6 lb a week
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