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Wow, what a lovely surprise! I have been going through some very stressful days and haven't gone on one of my hikes in 2 weeks. I reluctantly got on the scale and couldn't believe I lost some weight. I'm hoping this is a fresh new day to begin again and get back to some healthy eating and much needed exercise. K.
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265.0 lb
Lost so far: 38.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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216 kcal
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Fat: 3.01g | Prot: 25.58g | Carb: 23.72g.
Breakfast: Peach, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder, Dried Prune. more...
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losing 5.3 lb a week
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