Weigh In record (no journal entry) for 30 September 2014
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2170 kcal
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Fat: 45.79g | Prot: 106.03g | Carb: 315.19g.
Breakfast: Watermelon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Green Giant Sugar Snap Peas, Chiquita Banana, Castle Wood Reserve Oven Roasted Turkey, Nature's Own 100% Whole Wheat Sliced Bread, Grey Poupon Deli Mustard, Great Value Sweet Pickle Relish, Albertsons Chunk Pineapple, Harris Teeter Blueberries, Driscoll's Strawberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Merlot Wine, Planters Deluxe Mixed Nuts, Bananas, Spring Valley Algal DHA supplement. more...
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2213 kcal
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Activities & Exercise:
Sitting - 11 hours and 21 minutes, Desk Work - 3 hours, Treadmill - 31 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 33 minutes, Calisthenics - 1 hour and 5 minutes. more...
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losing 0.7 lb a week
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