monkrf's Journal, 28 September 2014

134.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 43.56g | Prot: 134.60g | Carb: 282.21g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Great Value Unsweetened Apple Sauce, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Total 0% Greek Yogurt, Chiquita Banana, Albertsons Chunk Pineapple, Green Giant Fresh Baby Cut Carrots, Atlantic Salmon Canned. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Bananas, Spring Valley Algal DHA supplement. more...

2293 kcal

Activities & Exercise: Sitting - 12 hours and 23 minutes, Desk Work - 2 hours, Walking, 3.83 mi, 17:31 min/mi - 1 hour and 7 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Calisthenics - 1 hour. more...