BEE HEALTHY's Journal, 29 September 2014

200.5 lb Lost so far: 4.5 lb.    Still to go: 45.5 lb.    Diet followed 100%.

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1311 kcal

Fat: 76.39g | Prot: 101.38g | Carb: 70.11g.   Breakfast: Swiss Cheese, Egg Omelet or Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Atkins Endulge Chocolate Candies, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Turkey Breast Meat, Swiss Cheese. Dinner: Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...